Hatha Yoga

Yoga focuses on developing balance, flexibility, and strength. You’ll calm your mind with relaxation and centering as your lung capacity is increased while you practice pranayama (breathing exercises). Yoga will challenge your muscles and realign your body giving you energy and a strong immune system.

Hatha Yoga is a very gentle style of yoga that combines stretching (postures) with breath work and meditation to connect you to all parts of yourself. A few of the many benefits include improved flexibility, mobility, strength, circulation, relaxation, balance and energy. Yoga helps to bring awareness and trust to your body, calmness to your restless mind and joy to your spirit. Please have your own mat, a blanket, two yoga blocks and a 6–8-foot strap. As always, please check with your physician before starting this or any other exercise class. This class will be offered online using Microsoft Teams software; you will need reliable internet service, a microphone and camera to successfully take this class.