Self Defense for Women

Designed for adult women seeking practical, real-world self-defense skills, this class covers a wide range of essential topics. You will explore situational awareness, adaptable levels of readiness, and strategies for staying safe at home, at work, in vehicles, and in public spaces, while learning simple, effective self-defense techniques tailored to your individual physical abilities. You will also gain an overview of personal safety tools—such as tasers, pepper spray, and firearms—including available options, responsible purchasing considerations, and the legal aspects of use of force and concealed carry. By the end, you will have the knowledge, confidence, and ability to make informed decisions about your personal safety and level of preparedness.