Yin Yoga

Yoga focuses on developing balance, flexibility, and strength. You’ll calm your mind with relaxation and centering as your lung capacity is increased while you practice pranayama (breathing exercises). Yoga will challenge your muscles and realign your body giving you energy and a strong immune system.

Yin Yoga is different from more energetic yoga styles. Instead of generating heat and strength through movement, Yin Yoga emphasizes gentle stretches that are held for longer periods. These stretches specifically target the deeper connective tissues of the body, encouraging relaxation and mindfulness. Practicing Yin Yoga can result in numerous benefits, including increased flexibility, reduced stress, and improved sleep quality. You will need household items such as blankets and pillows for props.